Can Dogs Have Cherries? American Kennel Club.I Swallowed a Cherry Pit! National Capital Poison Center. Selecting, Storing, and Serving Ohio Cherries.Fiber Intake Predicts Weight Loss and Dietary Adherence in Adults Consuming Calorie-Restricted Diets: The POUNDS Lost (Preventing Overweight Using Novel Dietary Strategies) Study. Miketinas DC, Bray GA, Beyl RA, et al.A Review of the Health Benefits of Cherries. Pilot Study of the Tart Cherry Juice for the Treatment of Insomnia and Investigation of Mechanisms. Tart cherries have known anti-inflammatory propertiesa feature of the fruit that has caught the attention of athletes. Effect of Tart Cherry Juice (Prunus Cerasus) on Melatonin Levels and Enhanced Sleep Quality. Howatson G, Bell PG, Tallent J, et al.Evidence-Based Complementary and Alternative Medicine.
Effectiveness of Cherries in Reducing Uric Acid and Gout: A Systematic Review. So while cherries can be part of a plant-rich diet that promotes health and well-being, it’s important to keep expectations in check. What’s more, many of these studies use concentrate or cherry powder, which may be given in higher amounts than a person would normally consume in cherry form - and that is not the same as eating fresh cherries, she says. Overall, when considering these benefits, remember: “While there may be evidence that consuming cherries helps with certain health conditions, it is not a cure-all,” says Heller. Disease risk A review of 29 studies on humansįound that overall evidence is “reasonably strong” to suggest that cherries help reduce oxidative stress and inflammation (two factors that increase the risk for disease), lessen muscle soreness after a tough workout, and help lower blood pressure.Because this study was also small (it involved only eight people), more research is needed. A more recent randomized controlled trialįound that adults older than 50 with insomnia who drank 8 ounces of tart cherry juice twice daily for two weeks slept for an additional 84 minutes relative to the placebo group. Involving 20 adults found that those who consumed a tart cherry juice concentrate for one week saw their melatonin levels rise, and reported more sleep and better sleep quality compared with a placebo group. Sleep Tart cherries are a source of melatonin, a hormone the body releases in preparation for sleep.The researchers note that further high-quality studies are needed. They can also help decrease inflammation to potentially lessen future attacks. Cherries have been found to reduce uric acid levels in the blood, which is a waste by-product of your metabolism linked with gout as well as kidney stones. Gout A systematic review of six studiesĬoncluded that participants who consumed cherries had fewer gout flare-ups than those who avoided the fruit.Research on cherries details some impressive health benefits.
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